This spirited and humane guide will inspire self-help readers who are looking for a challenge. Hof also shares his struggles with emotional pain (particularly in the aftermath of his wife’s suicide), and how his method helped him come to terms with that tragedy and endure.

Hof touts the program’s benefits as strengthening vascular, immune, neurological, mental and emotional health, as well as clearing “biochemical residue” (undesirable by-products of chemical reactions in the lymphatic system). The Wim Hof Method - Activate Your Potential, Transcend Your Limits (Hardcover) / Author: Wim Hof 9781846046292 Fitness & diet, Family & health, Health. Books online: The Wim Hof Method: Activate Your Potential, Transcend Your Limits, 2020.

To recover, he delves into how combining exposure to the cold with breathing exercises can engage the “mind-body connection” and allow one to sustain oneself in extreme conditions. To fight disease, pain, and trauma-and also improve personal health and athletic performance-humans, Hof writes, must “get back to our innermost needs.” He structures his program around “three simple, natural pillars: cold exposure, conscious breathing, and the power of the mind,” arguing that high-stress daily routines have disconnected humans from nature and led to any number of illnesses.

The only definitive book authored by Wim Hof on his powerful method for realizing our. Dutch endurance athlete Hof ( The Way of the Iceman) explains his method for surviving extreme conditions in this stimulating guide. A good read - lots of interesting information as well as a personal insight into the iceman - couldnt put it down Verified purchase: Yes Condition. Choose your countrys store to see books available for purchase.

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